Weigh In record (no journal entry) for 20 August 2012
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241.0 lb
Lost so far: 54.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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3213 kcal
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Fat: 243.12g | Prot: 205.74g | Carb: 29.63g.
Breakfast: Natural Hickory Smoked Bacon, Pork Sausage Patties, Scrambled Egg, Water. Lunch: Crystal Light Grape, Homemade Chili. Dinner: Oscar Mayer Smoked Turkey, Crystal Light Grape, Hormel Pepperoni, Mild Cheddar Cheese Cubes. more...
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3283 kcal
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Activities & Exercise:
Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 1 hour and 20 minutes. more...
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gaining 0.4 lb a week
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