Weigh In record (no journal entry) for 19 September 2018
|
171.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2018:
|
1716 kcal
|
Fat: 50.00g | Prot: 126.12g | Carb: 187.63g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Casserole Vegetables, Snickers Snickers Bar (41.7g), Tesco Chicken Breast Fillets (130g). Dinner: Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Tesco Light Choices Szechuan Chicken with Noodles. Snacks/Other: Bassett's Liquorice Allsorts, Pic’S Peanut Butter Crunchy, Figs, Precision Engineered Whey Protein Vanilla. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|