Weigh In record (no journal entry) for 20 August 2012
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195.4 lb
Lost so far: 32.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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953 kcal
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Fat: 61.29g | Prot: 38.74g | Carb: 75.90g.
Breakfast: Total Lean Breakfast Squares. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Meatless Spinach Quiche. more...
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gaining 18.2 lb a week
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