darleenjj's Journal, 20 August 2012

139.3 lb Lost so far: 2.2 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 26.49g | Prot: 61.26g | Carb: 138.28g.   Breakfast: Melk, koffie. Lunch: pesto, Pasta. Dinner: pasta, Groenteburger. Snacks/Other: golden grahams, vinaigrette light, Eiwit, tonijn. more...

1672 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...