Weigh In record (no journal entry) for 04 June 2010
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142.5 lb
Lost so far: 4.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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3106 kcal
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Fat: 70.50g | Prot: 91.58g | Carb: 558.11g.
Breakfast: Nesquik Fat Free Chocolate Syrup, 2% Fat Milk, Espresso Coffee, Whole Wheat English Muffin, Creamy Peanut Butter. Lunch: Banana, Almonds, Steel Cut Oats, Nonfat Blueberry Greek Yogurt. Dinner: Hot Dog Buns, Turkey Sausage with Cheddar. Snacks/Other: Chex Mix Cheddar, 100 Calorie Butter Popcorn, Lightly Frosted Shredded Wheat. more...
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1866 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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steady weight
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