Weigh In record (no journal entry) for 18 September 2018
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281.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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2321 kcal
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Fat: 80.99g | Prot: 190.73g | Carb: 206.55g.
Breakfast: Harvest Crunch Original Granola Cereal, 2% Fat Milk. Lunch: Brunswick Seafood Snacks Kippered Boneless Herring Fillets, Liberte 2% Greek Yogurt, Ham Sandwich with Lettuce and Spread. Dinner: Orange Juice, Eat Smart Sweet Kale Vegetable Salad Kit, Skinless Turkey Breast. more...
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gaining 0.3 lb a week
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