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so happy to see the scale go down today. every weigh in is positive reinforcement to STAY ON MY LOW CALORIE DIET!!! you can do this!! 17.4 loss as of today! better than my last try!!!I DREAM of being under 300!!!!!
mathew's (my son) birthday tonight! gonna have pizza and cake with the grands!
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312.6 lb
Lost so far: 17.4 lb.
Still to go: 162.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1819 kcal
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Fat: 89.63g | Prot: 77.19g | Carb: 195.32g.
Breakfast: Water , Harrowgate Fine Foods Raspberry Curd (Traditional English), I Can't Believe It's Not Butter! Original Soft Spread, Dave's Killer Bread Thin-Sliced Good Seed Bread, Canadian Bacon, Egg, Great Value Shredded Mild Cheddar Cheese. Lunch: Water, Crystal Farms Shredded Cheddar Cheese, Peanut Butter, Great Value Multi Grain Saltine Crackers, Chili. Dinner: Coca-Cola Diet Coke (Bottle), Little Caesars Pepperoni Pizza, Equal Equal, Tea (Brewed) . Snacks/Other: Butter Cake with Icing. more...
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3874 kcal
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Activities & Exercise:
Housework - 1 hour, Grocery Shopping - 30 minutes, Slow walk - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 3.0 lb a week
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