rschafer1970's Journal, 18 September 2018

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Weigh In record (no journal entry) for 18 September 2018

135.4 lb Lost so far: 18.6 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2018:

1043 kcal

Fat: 34.61g | Prot: 44.76g | Carb: 137.42g. Breakfast: Granulated Sugar, Tea (Brewed). Lunch: Activia Strawberry Yogurt. Dinner: Fajita with Chicken and Vegetables, Grape Tomatoes. Snacks/Other: No Name Hot Chocolate Mix, Baileys Irish Cream. more...

1722 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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rschafer1970's Journal, 18 September 2018

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