Weigh In record (no journal entry) for 18 September 2018
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173.6 lb
Lost so far: 6.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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2121 kcal
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Fat: 141.06g | Prot: 169.59g | Carb: 55.54g.
Breakfast: SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Happy Farms Shredded Mild Cheddar Cheese, Baby Spinach, Egg, Al Fresco Sweet Apple Chicken Sausage. Lunch: Sweet Leaf Liquid Stevia, Sun Warrior Protein Powder, Pure Via Stevia, Baker's Corner Baking Cocoa, Simply Nature Organic Almond Milk, Countryside Creamery Heavy Whipping Cream, Peanut Delight Creamy Peanut Butter, Equate Daily Fiber (5 Capsules). Dinner: Bacon, Asparagus, Kraft American Cheese Slice, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Lightly Salted Almonds. more...
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gaining 2.8 lb a week
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