Weigh In record (no journal entry) for 18 September 2018
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214.1 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1661 kcal
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Fat: 75.11g | Prot: 53.61g | Carb: 199.88g.
Breakfast: Кофе Латте, Савушкин Продукт Йогурт Греческий 2%, Everyday Granola с Орехами и Мёдом. Lunch: Кофе Латте, Драники, Капустный Салат. Dinner: Кофе Латте, Тирамису, Роллы Филадельфия. Snacks/Other: Окей Рулет Маковый, Nescafe Кофе 3 в 1 Классик. more...
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2761 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 34 minutes, Driving - 3 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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