Weigh In record (no journal entry) for 18 September 2018
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171.2 lb
Lost so far: 26.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2018:
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1782 kcal
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Fat: 64.89g | Prot: 127.81g | Carb: 168.64g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Snickers Snickers Bar (41.7g), Tesco Chicken Breast Fillets (130g), Tesco Casserole Vegetables, Sainsbury's Red Seedless Grapes. Dinner: Pic’S Peanut Butter Crunchy, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Tesco Wafer Thin Honey Roast Ham, Pic’S Peanut Butter Crunchy, Sainsbury's Be Good to Yourself Mature White Cheese Slices. Snacks/Other: Snickers Snickers Bar (41.7g), Figs, Precision Engineered Whey Protein Vanilla. more...
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steady weight
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