Weigh In record (no journal entry) for 18 September 2018
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145.2 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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2006 kcal
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Fat: 64.90g | Prot: 59.84g | Carb: 293.09g.
Breakfast: Tesco Cornflakes, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Warburtons Medium Sliced White Bread, Tesco Corned Beef, Granny Smith Apples, Belvita Breakfast Breakfast Biscuits, Walkers Salt & Vinegar Crisps (32.5g). Dinner: Asda Corned Beef, Tesco Cheddar Medium, Twix Biscuit Fingers, Burton's Jammie Wagon Wheel, Jacob's Cream Crackers. Snacks/Other: Tesco Strawberry Jam, Scone with Fruit. more...
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2737 kcal
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Activities & Exercise:
Working - 8 hours and 30 minutes, Running - 7/mph - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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