lujy's Journal, 20 August 2012

128.3 lb Lost so far: 10.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 52.11g | Prot: 56.73g | Carb: 114.97g.   Breakfast: 酱汁豆腐干, 百合绿豆汤. Lunch: 咸蛋（带壳）, White Rice (Medium-Grain) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Vegetable Oil, Ground Pork (Cooked). Dinner: Vegetable Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...

1729 kcal

Activities & Exercise: Standing - 1 hour, Driving - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...