rschafer1970's Journal, 17 September 2018

135.8 lb Lost so far: 18.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

723 kcal

Fat: 8.89g | Prot: 14.42g | Carb: 143.37g.   Breakfast: Tea (Brewed), Granulated Sugar. Dinner: Betty Crocker Hamburger Helper Lasagna, Grape Tomatoes, Bolthouse Farms Baby Carrots. Snacks/Other: Baileys Irish Cream, No Name Hot Chocolate Mix. more...

1727 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...