bcbickford's Journal, 19 August 2012

170.6 lb Lost so far: 9.6 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 74.23g | Prot: 94.49g | Carb: 234.01g.   Breakfast: Banana, Flaky Cinnamon Rolls with Butter Cream Icing. Lunch: Hot-N-Ready Pepperoni Pizza. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Protein Powder. Snacks/Other: Universal Casein Protein, Chewy Granola Bars - Peanut Butter Chocolate Chip, Snickers Bar, Roasted Salted Almonds. more...

2129 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...