Downsize2012's Journal, 19 August 2012

251.4 lb Lost so far: 0.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

---

807 kcal

Fat: 45.71g | Prot: 28.51g | Carb: 72.46g.   Breakfast: Vermont Maple Syrup Breakfast Sausage, Scrambled Egg , Grands Biscuits - Flaky Layers Honey Butter. Snacks/Other: Chicago Mix Popcorn. more...

3790 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Driving - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...