Weigh In record (no journal entry) for 17 September 2018
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228.8 lb
Lost so far: 33.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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2633 kcal
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Fat: 91.55g | Prot: 220.12g | Carb: 237.92g.
Breakfast: Dave's Killer Bread White Bread Done Right, Egg, Jennie-O Turkey Bacon. Lunch: Dave's Killer Bread White Bread Done Right, Nutiva Organic Chia Seed, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kirkland Signature Chunked Chicken Breast in a Can, Gulden's Spicy Brown Mustard. Dinner: Nasoya Firm Tofu, Quinoa Chickpea Pilaf 1.0, Tilapia Fillets, Yellow Corn Meal, Egg. Snacks/Other: Plum, Friendly Farms Greek 100 Calories - Blueberry, Navels Oranges, Proatmeal Cookie 2.02, Kirkland Signature Extra Lean Ham, Bananas, Nutiva Organic Chia Seed. more...
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2952 kcal
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Activities & Exercise:
Training with Sam - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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