sanetm's Journal, 20 August 2012

205.0 lb Lost so far: 37.3 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 97.38g | Prot: 99.00g | Carb: 49.44g.   Breakfast: bacon, melon, egg, benefiber, coffee with milk. Lunch: coffee with milk, salad, avocado, olive oil, chicken, flax seed, almonds, sesame seed, pumpkin seeds, benefibe. Dinner: beef jerkey, lamb chop, spinach, cauliflower. more...

2964 kcal

Activities & Exercise: Resting - 6 hours and 55 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 9 hours, Circuit Training - 25 minutes, Exercise machine (moderate) - 10 minutes. more...