Weigh In record (no journal entry) for 17 September 2018
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171.2 lb
Lost so far: 26.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1727 kcal
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Fat: 64.06g | Prot: 138.88g | Carb: 149.97g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Wispa (25.5g), Sainsbury's Red Seedless Grapes, Tesco Casserole Vegetables, Tesco Chicken Breast Fillets (130g). Dinner: Figs , Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Cooked Spinach (from Fresh), Tesco Steamed Salmon Fillets. Snacks/Other: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Precision Engineered Whey Protein Vanilla. more...
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gaining 2.8 lb a week
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