Weigh In record (no journal entry) for 19 August 2012
|
169.6 lb
Lost so far: 12.2 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2012:
|
1801 kcal
|
Fat: 100.80g | Prot: 60.17g | Carb: 174.08g.
Lunch: Salsa, Mexican Rice, Tortilla Corn Chips, Chicken Soft Taco. Dinner: Chocolate Chip Cookie, Chicken or Turkey Salad, Butter Croissant, White Chocolate and Macadamia Nut Cookie, Double Chocolate Chip Cookie, Cheese & Garlic Restaurant Style Croutons, Creamy Ranch Dressing. more...
|
|
1943 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Driving - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
dnicho10's weight history
|