Weigh In record (no journal entry) for 03 June 2010
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211.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2010:
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2388 kcal
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Fat: 110.40g | Prot: 137.17g | Carb: 222.04g.
Breakfast: Jelly (All Flavors), Peanut Butter. Lunch: Greek Salad, Swiss Cheese (Low Fat), Hard Salami, Baguette. Dinner: Peanuts in Shell (Shell Not Eaten), Deep Fried Potato French Fries (from Frozen), Soft White Roll, Ground Beef. Snacks/Other: Hard Salami, Swiss Cheese (Low Fat), Crispy Baguettes French Bread Style Original, Brownie, Cinnamon Raisin Bagels. more...
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losing 0.6 lb a week
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