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gin411
Journal
19 Aug 12
gin411's Journal, 19 August 2012
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Weigh In record (no journal entry) for 19 August 2012
179.2 lb
Lost so far:
5.8 lb
.
Still to go:
39.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2012:
610 kcal
Fat: 30.39g | Prot: 14.97g | Carb: 72.48g.
Breakfast:
Coffee (Brewed From Grounds) , Hazelnut Creamer.
Lunch:
Eatwell Cranberry Almond Turkey Salad.
Dinner:
Oil Popped Popcorn (Microwaved) .
more...
1980 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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