|
Re-start
|
128.7 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2012:
|
1654 kcal
|
Fat: 55.35g | Prot: 49.54g | Carb: 274.50g.
Breakfast: 鳄梨/牛油果, 大豆（无盐，水煮）. Lunch: 油焖笋, 番茄, 黄瓜/青瓜（带皮）, 可樂, 白米. Dinner: 番茄汤, 西瓜. more...
|
|
2007 kcal
|
Activities & Exercise:
Sitting - 1 hour, Housework - 45 minutes, Standing - 1 hour, Desk Work - 8 hours, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helle's weight history
|