Minky48's Journal, 19 August 2012

225.4 lb Lost so far: 5.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 61.99g | Prot: 62.33g | Carb: 104.71g.   Breakfast: Fried Egg, 100% Whole Wheat Bread, healthy heart with omega 3. Lunch: Hamburger on Bun, Corn On The Cob with Butter. Dinner: Roast Beef. Snacks/Other: 85% Cocoa - Extra Dark. more...

2970 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 5 hours, Shopping - 10 minutes, Driving - 25 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...