Weigh In record (no journal entry) for 19 August 2012
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198.4 lb
Lost so far: 51.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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320 kcal
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Fat: 5.50g | Prot: 16.00g | Carb: 52.00g.
Breakfast: Lower Sugar Maple Brown Sugar Instant Oatmeal, Carbmaster Cherry Yogurt. more...
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losing 361.2 lb a week
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