Weigh In record (no journal entry) for 03 June 2010
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198.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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2386 kcal
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Fat: 99.88g | Prot: 84.73g | Carb: 316.63g.
Breakfast: Scrambled Egg (Whole, Cooked), Toasted Whole Wheat Bread, Beef Sausage Patty or Link. Lunch: hostess 100 calorie cup cakes, Soft Drink, tortilla chips, Roast Beef Sandwich. Dinner: hostess twinkies, POPPY SEED SALAD DRESSING, garden salad, microwave french fries, hamburger. Snacks/Other: act II butter popcorn, Pepsi. more...
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3169 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (brisk) - 4/mph - 1 hour and 18 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 6 hours and 12 minutes, Sleeping - 6 hours. more...
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gaining 4.0 lb a week
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