Weigh In record (no journal entry) for 16 September 2018
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170.8 lb
Lost so far: 27.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1797 kcal
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Fat: 83.44g | Prot: 111.22g | Carb: 152.38g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Dairy Milk Fruit & Nut, Figs, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Marks & Spencer Vegetable Pakora, Marks & Spencer Chicken Jalfrezi, Marks & Spencer Onion Bhaji. Snacks/Other: Pic’S Peanut Butter Crunchy, Cadbury Twirl (Pack), Precision Engineered Whey Protein Vanilla. more...
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gaining 1.4 lb a week
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