Weigh In record (no journal entry) for 19 August 2012
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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2477 kcal
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Fat: 82.72g | Prot: 110.56g | Carb: 330.12g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: French Fries (Medium), Diet Coke (Medium), Premium Grilled Chicken Classic Sandwich. Dinner: Pulled Pork, Hamburger Bun, Hamburger Bun. Snacks/Other: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2341 kcal
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Activities & Exercise:
Music playing - 1 hour, Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 5.3 lb a week
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