Weigh In record (no journal entry) for 16 September 2018
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171.3 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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3727 kcal
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Fat: 105.43g | Prot: 158.95g | Carb: 557.82g.
Breakfast: Salmon, Tamal Vegano ''EL MANJAR'', monticello spaghetti No.5 INTEGRAL. Dinner: Bananas, Bertolli Extra Virgin Olive Oil, Bananas, Oats, Now Foods Virgin Coconut Oil, Egg. Snacks/Other: Bimbo pan integral 100%, Oats, Bananas, Apples. more...
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gaining 1.0 lb a week
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