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Progress after 3 heavy sessions
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185.8 lb
Lost so far: 27.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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1122 kcal
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Fat: 31.23g | Prot: 62.32g | Carb: 163.86g.
Breakfast: Russet Apples, Bananas, Alpro Coconut Milk, Marks & Spencer 0% Fat Greek Style Yogurt, Cherry Tomatoes, Cucumber (Peeled) , Kale . Dinner: Oven Baked Potato French Fries (from Frozen), Sweet Potato Fries, Carrots , Chicken Breast, Cooked Celeriac, Cooked Spinach (from Fresh). Snacks/Other: Coffee with Semi-Skimmed Milk, Cappuccino. more...
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2926 kcal
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Activities & Exercise:
Road Commute H from Wk - 29 minutes, Road Commute to Wk - 21 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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