Weigh In record (no journal entry) for 16 April 2008
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2008:
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1235 kcal
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Fat: 64.97g | Prot: 103.58g | Carb: 68.51g.
Breakfast: low fat cottage cheese, spinach. Lunch: 75% cabot, eggplant, ragu light. Dinner: bell pepper, cucumber, tomato, broccoli, extra virgin olive oil, lettuce. Snacks/Other: hershey dark cocoa, equal, natural peanut butter, brown sugar, coconut, flour, Polly O ricotta, Celery, hard boiled egg white, Frigo, Mixed Nuts. more...
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2632 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Running - 7/mph - 25 minutes, Housework - 2 hours, Driving - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.9 lb a week
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