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Hhmm, well I'm not putting too much emphasis on using lbs lost as my success, I measured myself when I started and I'll remeasure at the end of the month and hopefully some inches fell off somewhere. I know it could be water, building muscle (I Hope) or just got a little sloppy on fri and sat food choices. I'm just gonna keep on moving....
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215.5 lb
Lost so far: 9.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1094 kcal
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Fat: 25.67g | Prot: 64.87g | Carb: 149.61g.
Breakfast: coffee, coffee mate hazelnut. Dinner: edamame, Thai Coconut Curry Shrimp, Crab Classic Leg Style, octopus, sushi . more...
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gaining 1.5 lb a week
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 Comments
The scale is good for keeping my focus on losing; however, I have to agree that your true measure is in seeing the inches disappear.
23 Aug 12 by member: Jassifras
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I promised myself when I started this that I would not hover over the scale and let it set the mood for my attitude of the week. Too many times I have gotten discouraged when the needle pointed everywhere but were I wanted it to, then I would get off track and comfort eat. No more of that viscous cycle. It takes time to build muscle and lose fat is what I keep telling myself.
23 Aug 12 by member: greycmay
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