Weigh In record (no journal entry) for 19 August 2012
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139.6 lb
Lost so far: 2.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1008 kcal
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Fat: 27.43g | Prot: 47.55g | Carb: 143.63g.
Breakfast: Melk. Lunch: Zalm, Tomaten, Pasta. Dinner: Pesto Basilicumsaus, Pasta. Snacks/Other: honing, yoghurt, tomaten, suiker, ketchup, tortilla, Optiform. more...
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1707 kcal
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Activities & Exercise:
Housework - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 20 hours and 5 minutes, Sleeping - 3 hours. more...
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losing 7.7 lb a week
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