Weigh In record (no journal entry) for 16 September 2018
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228.8 lb
Lost so far: 42.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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2044 kcal
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Fat: 160.26g | Prot: 78.87g | Carb: 65.98g.
Breakfast: Butter, Coconut Vegetable Oil, Coffee, Gouda Cheese, Egg, Bacon, Cream Cheese. Lunch: Cream Cheese, Dry Grated Parmesan Cheese, Ground Beef, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Potato Salad. Snacks/Other: Philadelphia Original (Cream Cheese), Gouda Cheese, En Elladi Turkey Slices, Coffee, Coconut Oil, Chocolate Chip Cookie. more...
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gaining 1.5 lb a week
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