Weigh In record (no journal entry) for 19 August 2012
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192.8 lb
Lost so far: 35.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1176 kcal
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Fat: 61.48g | Prot: 51.14g | Carb: 122.34g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge, Cottage Cheese (Lowfat 1% Milkfat), Sweet Slice Smoked Ham. Lunch: Fried Batter-Dipped Okra, Corn, Cornbread (Home Recipe). Snacks/Other: Chocolate Chip Cookie, Peanut Butter, Dry Roasted Almonds (with Salt Added). more...
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losing 1.4 lb a week
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