Weigh In record (no journal entry) for 19 August 2012
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182.8 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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240 kcal
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Fat: 7.60g | Prot: 27.45g | Carb: 14.28g.
Breakfast: Fette Biscottate Integrali, Tè (Infuso). Lunch: Petto di Pollo. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). more...
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gaining 0.1 lb a week
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