Weigh In record (no journal entry) for 15 September 2018
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253.6 lb
Lost so far: 13.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1724 kcal
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Fat: 43.09g | Prot: 104.86g | Carb: 175.20g.
Lunch: Great Value Black Forest Smoked Ham, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Mission Foods Carb Balance Flour Tortillas (Soft Taco Size), Great Value Fat Free American Cheese, Great Value Fat Free Smoked Turkey Breast, Hillshire Farm Deli Select Ultra Thin Roast Beef, Subway Lite Mayo. Dinner: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Subway 6" Steak & Cheese. Snacks/Other: Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer. more...
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losing 3.2 lb a week
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