Weigh In record (no journal entry) for 19 August 2012
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1328 kcal
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Fat: 35.30g | Prot: 75.29g | Carb: 172.33g.
Breakfast: Porridge. Lunch: White Bread, 100% Whole Wheat Bread, Chicken Breast (Skin Not Eaten), Whole Wheat Tortilla Wrap. Dinner: Boiled Egg. Snacks/Other: Cool Original. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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