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caged liberty
Journal
16 Apr 08
caged liberty's Journal, 16 April 2008
caged liberty's Profile
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Finally! Another pound down! Slow and steady wins the race.
151.0 lb
Lost so far:
9.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2008:
411 kcal
Fat: 16.24g | Prot: 22.44g | Carb: 51.17g.
Breakfast:
olive oil, egg, cucumber, lettuce.
Lunch:
strawberry, mozzarella, crushed tomatoes, muellers.
Snacks/Other:
Green Tea.
more...
1999 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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