Weigh In record (no journal entry) for 15 September 2018
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170.6 lb
Lost so far: 27.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1775 kcal
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Fat: 71.03g | Prot: 135.60g | Carb: 148.80g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Tesco Chicken Breast Fillets (130g), Crosta & Mollica Piada. Dinner: Marks & Spencer Onion Bhaji, Marks & Spencer Chicken Jalfrezi. Snacks/Other: Pic’S Peanut Butter Crunchy, Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Precision Engineered Whey Protein Vanilla. more...
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losing 4.2 lb a week
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 Comments
15 Sep 18 by member: nadeen881
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What’s ever driving you keep it up well done 👍
15 Sep 18 by member: paulw69
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