Weigh In record (no journal entry) for 15 September 2018
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210.5 lb
Lost so far: 24.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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2756 kcal
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Fat: 93.57g | Prot: 246.11g | Carb: 223.01g.
Breakfast: Skyr Uuniomena. Lunch: Ruokakerma Juusto, Hunajamarinoitu Broilerin Fileesuikale, Tagliatelle, Pehmeä Raejuusto. Dinner: Milbona Raejuusto, Ruokakerma Juusto, Hunajamarinoitu Broilerin Fileesuikale, Tagliatelle, Ruokakerma Juusto, Hunajamarinoitu Broilerin Fileesuikale, Tagliatelle, Pehmeä Raejuusto. Snacks/Other: Saskia Heleä Persikka & Aloe Vera, Reissumies, Oltermanni 17%, kananmuna, Maltodextrine (PPS), self omn. more...
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2727 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Gym - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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