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Weight at a doctor's visit
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248.0 lb
Lost so far: 2.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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3219 kcal
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Fat: 162.72g | Prot: 155.37g | Carb: 288.99g.
Breakfast: McDonald's Minute Maid Orange Juice (Medium), McDonald's Egg McMuffin, Starbucks Pike Place Roast (Grande), Half and Half or Heavy Cream, Thomas' Cinnamon Raisin English Muffins, Coffee, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Splenda No Calorie Sweetener Packets, Wal-Mart 2% Milk. Lunch: Honest Tea Half Tea & Half Lemonade, HEB Meal Simple Southwest Chicken Breast. Dinner: Tomatoes, Panera Bread Baked Potato Soup, Olive Oil, Avocados, BelGioioso Fresh Mozzarella Cheese, Polar Malta. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, 7 Days Bagel Chips, Liberty Cottage Cheese 2%. more...
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3272 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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