Weigh In record (no journal entry) for 14 September 2018
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166.4 lb
Lost so far: 10.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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961 kcal
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Fat: 40.24g | Prot: 56.54g | Carb: 104.26g.
Breakfast: Beatrice 1% Milk, Whey Gourmet Protein Shake. Lunch: Poppy Seed Dressing, Bassé Unsalted Sunflower Seeds, Avocados , Eat Smart Superfood Salad Blend. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Raspberries , Danone Oikos Vanilla Greek Yogurt. more...
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gaining 0.7 lb a week
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