Weigh In record (no journal entry) for 18 August 2012
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337.5 lb
Lost so far: 46.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1643 kcal
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Fat: 78.24g | Prot: 78.84g | Carb: 122.08g.
Breakfast: 6" Italian BMT, Jam Preserves, Light Vegetable Oil Spread, Multigrain Bread, Fried Egg. Dinner: White Table Wine, Baked Beans, Sour Cream, Tomatoes, Potato Salad, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 3.5 lb a week
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mamajoann's weight history
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