Weigh In record (no journal entry) for 03 June 2010
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152.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 June 2010:
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1541 kcal
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Fat: 53.06g | Prot: 82.33g | Carb: 157.50g.
Breakfast: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, English Walnuts, Strawberries, Almonds. Lunch: Honey Mustard, Low Fat Mayonnaise, Hot Dog Buns, Amylu's sausages. Dinner: Grape Tomatoes, Organic Tortilla Chips, Low Fat Mayonnaise, Greek Feta Vinaigrette, Organic Spring Mix, Cos or Romaine Lettuce, 100% Whole Wheat Bread, Ground Bison Burger. Snacks/Other: Original Snack Stacks, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), genuine draft, celsius. more...
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2489 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 2 hours, Housework - 2 hours and 30 minutes, Circuit Training - 25 minutes, Dance (fast step, aerobic) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 0.8 lb a week
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