Weigh In record (no journal entry) for 14 September 2018
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308.2 lb
Lost so far: 17.0 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1144 kcal
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Fat: 74.79g | Prot: 79.54g | Carb: 37.86g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Happy Farms Shredded Sharp Cheddar Cheese, Wish-Bone Light Buffalo Ranch Dressing, Fresh'n Easy Garden Salad. Dinner: Chicken Stir Fry. Snacks/Other: Great Value Deli Style Sliced Swiss Cheese. more...
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losing 5.1 lb a week
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 Comments
14 Sep 18 by member: g_ortegam
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Thank you. I'm looking forward to there being a 2 in that first spot. I'm excited.
14 Sep 18 by member: Doilin
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