Weigh In record (no journal entry) for 14 September 2018
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242.0 lb
Lost so far: 33.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1911 kcal
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Fat: 93.86g | Prot: 75.94g | Carb: 195.76g.
Breakfast: Butter, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Boiled Egg, Toasted Multigrain Bread. Lunch: Panda Express Beijing Beef, Panda Express Kung Pao Chicken, Panda Express Fried Rice. Snacks/Other: Watermelon. more...
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losing 2.2 lb a week
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