Weigh In record (no journal entry) for 14 September 2018
|
227.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2018:
|
1141 kcal
|
Fat: 31.93g | Prot: 45.13g | Carb: 180.90g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Market Pantry Salted Butter, Well Pict Strawberries, Land O'Lakes Traditional Half & Half, Zespri SunGold Kiwifruit. Snacks/Other: Brown & Haley Almond Roca Candy. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|