Weigh In record (no journal entry) for 18 August 2012
|
244.0 lb
Lost so far: 5.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2012:
|
2039 kcal
|
Fat: 125.87g | Prot: 81.24g | Carb: 136.76g.
Breakfast: honey, cinnamon, Omega Buttery Spread, Sourdough Sliced Bread, bacon, maple pork links, grape tomatos, White Pearl Onions, peperoncini, bell pepper, garlic, milk, Egg Substitute (Liquid). Lunch: Chicken & Cheese Tamales. Dinner: cheese, Sourdough Sliced Bread, mustard, hot dog, spam. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|