Weigh In record (no journal entry) for 14 September 2018
|
171.2 lb
Lost so far: 26.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2018:
|
1610 kcal
|
Fat: 56.04g | Prot: 111.59g | Carb: 163.15g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Falafel Balls, Tesco Houmous, Santa Maria Wholemeal Soft Tortillas. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Green Peas (Frozen) , Co-Op Breaded Cod. Snacks/Other: Pic’S Peanut Butter Crunchy, Figs, Precision Engineered Whey Protein Vanilla. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|